论坛 › 资料版 › [转贴]蔬菜成分表

天狼星 发表于 2005-10-4 21:34:00

[转贴]蔬菜成分表

<P>这个适合陆龟，贴在陆龟版可以吧 </P>
<P>
<TABLE cellSpacing=0 cellPadding=0 border=1>

<TR>
<TD width=80 rowSpan=2>
<P align=center><B>名   称</B><B> <br><br></B>
<br></TD>
<TD width=47>
<P align=center><B>钙</B><B> <br>
<P></B>
<p></TD>
<TD width=48>
<P align=center><B>磷</B><B> <br>
<P></B>
<p></TD>
<TD width=48>
<P align=center><B>纤维</B><B> <br>
<P></B>
<p></TD>
<TD width=70>
<P align=center><B>蛋白质</B><B> <br>
<P></B>
<p></TD>
<TD width=50>
<P align=center><B>脂肪</B><B> <br>
<P></B>
<p></TD>
<TD width=72>
<P align=center><B>钙磷比</B><B> <br>
<P></B>
<p></TD>
<TD width=240>
<P align=center><B>备          注</B><B> <br>
<P></B>
<p></TD></TR>
<TR>
<TD width=47>
<P align=center><B>毫克</B><B> <br>
<P></B>
<p></TD>
<TD width=48>
<P align=center><B>毫克</B><B> <br>
<P></B>
<p></TD>
<TD width=48>
<P align=center><B>公克</B><B> <br>
<P></B>
<p></TD>
<TD width=70>
<P align=center><B>公克</B><B> <br>
<P></B>
<p></TD>
<TD width=50>
<P align=center><B>公克</B><B> <br>
<P></B>
<p></TD>
<TD width=72>
<P align=center><B>X : 1</B><B> <br>
<P></B>
<p></TD>
<TD width=240>
<P align=center><B>每百公克蔬菜中之含量</B><B> <br>
<P></B>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>油菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>101 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>25 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.6 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.0 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.2 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>4.0 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>茼蒿 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>53 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>23 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.0 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.6 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>2.3 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>苋菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>288 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>80 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.5 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>3.2 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.4 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>3.6 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>红,白苋菜差不多,红苋菜更好 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>荠菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>219 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>36 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.8 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.9 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.4 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>6.1 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>枸杞 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>213 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>54 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.3 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>4.3 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.8 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>3.9 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>茎叶,不是种子部份 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>芥菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>180 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>61 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.1 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>- <br>
<P>
<p></TD>
<TD width=72>
<P align=center>3.0 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>芹菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>45 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>23 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.3 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>0.8 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>- <br>
<P>
<p></TD>
<TD width=72>
<P align=center>2.0 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>山芹菜成份差不多 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>高丽菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>49 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>22 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.9 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.9 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>- <br>
<P>
<p></TD>
<TD width=72>
<P align=center>2.2 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>千宝菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>103 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>27 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.8 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.0 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.2 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>3.8 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>马齿苋 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>248 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>69 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.3 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.8 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.3 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>3.6 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>也属于野草 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>野苋菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>255 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>56 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.1 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.5 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.4 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>4.6 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>很常见的野草,有刺 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>芥兰菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>176 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>56 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.2 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.7 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.3 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>3.1 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>九层塔 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>320 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>40 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.4 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>4.2 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>2.2 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>8.0 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>蒲公英 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>158 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>70 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.9 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.6 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.6 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>2.3 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>西洋蒲公英 U.S. Forestry Dept. <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>仙人掌 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>164 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>16 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>2.2 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.3 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>10.3 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>Oputia sp. U.S. Forestry Dept. <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>仙人掌果 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>242 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>25 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>- <br>
<P>
<p></TD>
<TD width=70>
<P align=center>0.5 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>- <br>
<P>
<p></TD>
<TD width=72>
<P align=center>9.7 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>U.S. Forestry Dept. <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>昭和草 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>83 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>37 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.6 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>2.2 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>农委会与卫生署资料数据 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>龙葵 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>328 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>42 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.7 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>4.1 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.2 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>7.8 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>农委会资料数据 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>咸丰草 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>110 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>27 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.2 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.5 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.4 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>4.1 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>U.S. Forestry Dept. <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>空心菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>94 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>36 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.9 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.3 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>2.6 <br>
<P>
<p></TD></TR></TABLE></P>
<P><FONT color=#0000ff>以上钙磷比值菜种较适合做为主食</FONT></P>
<P>
<TABLE cellSpacing=0 cellPadding=0 border=1>

<TR>
<TD width=80>
<P align=center>地瓜叶 <br><br>
<p></TD>
<TD width=47>
<P align=center>153 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>81 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>2.0 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>3.0 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>- <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.9 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>韮菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>23 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>38 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.1 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>5.5 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.5 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.6 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>菠菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>70 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>36 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.8 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.3 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.2 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.9 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>草酸含量高达750毫克 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>A   菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>34 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>30 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.6 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.8 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.1 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>菜花 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>21 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>30 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.0 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.0 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>桑叶 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>229 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>300 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>2.3 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.4 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>1.3 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.8 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>浙江省桑叶研究所 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>香菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>101 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>59 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>- <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.8 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.5 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.7 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>洋菇 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>14 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>95 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.5 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>3.0 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.5 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.2 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>香菇 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>125 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>190 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>6.5 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>13.0 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>1.7 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>青椒 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>6 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>21 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.4 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.0 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.2 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.3 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>豌豆 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>50 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>46 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>3.9 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.0 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.1 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>南瓜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>13 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>30 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.4 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>0.9 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.3 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.4 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>蕃茄 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>11 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>24 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.4 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.3 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.5 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>大陆妹 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>68 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>47 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.3 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>0.2 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.2 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.5 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>红凤菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>12 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>76 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.8 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>3.7 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.9 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.2 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>小菘菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>39 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>53 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>- <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.5 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>外型介于小白菜与油菜之间 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>小白菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>39 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>53 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.4 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>0.3 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>1.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>龙须菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>311 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>170 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>- <br>
<P>
<p></TD>
<TD width=70>
<P align=center>17.9 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>3.4 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.8 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>苜蓿芽 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>63 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>55 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>2.5 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>5.2 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.3 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.2 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>胡萝卜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>29 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>31 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.9 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.3 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.9 <br>
<P>
<p></TD>
<TD width=240>
<P align=center>维生素A含量最高的果菜 <br>
<P>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>白萝卜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>18 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>11 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.1 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.6 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>小黄瓜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>13 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>24 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.4 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>0.9 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.5 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>大黄瓜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>23 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>18 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.6 <br>
<P>
<p></TD>
<TD width=70>
<P><FONT face="Times New Roman">
<P></FONT>
<p></TD>
<TD width=50>
<P>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.3 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>四季豆 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>43 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>44 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>1.3 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.2 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.9 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>玉米笋 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>9 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>100 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.8 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>4.6 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>1.6 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>绿竹笋 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>32 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>30 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.9 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>2.6 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.5 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.1 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>广东莴苣 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>34 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>30 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.5 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.8 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>- <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.1 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>包心白菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>22 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>36 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.6 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.3 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>- <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.6 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>青江白菜 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>41 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>22 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.7 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>1.2 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.1 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>1.9 <br>
<P>
<p></TD>
<TD width=240>
<P align=center><FONT face="Times New Roman">
<P></FONT>
<p></TD></TR>
<TR>
<TD width=80>
<P align=center>结球莴苣 <br>
<P>
<p></TD>
<TD width=47>
<P align=center>14 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>18 <br>
<P>
<p></TD>
<TD width=48>
<P align=center>0.3 <br>
<P>
<p></TD>
<TD width=70>
<P align=center>0.9 <br>
<P>
<p></TD>
<TD width=50>
<P align=center>0.5 <br>
<P>
<p></TD>
<TD width=72>
<P align=center>0.8 <br>
<P>
<p></TD></TR></TABLE></P>
<P><FONT color=#0033ff>以上可以做副食</FONT></P>
<P>以上内容转自 <STRONG><FONT color=#000066>fiveme</FONT></STRONG> 发表于<STRONG><FONT color=#000066>爬行天下</FONT></STRONG>的帖子。</P>
[此贴子已经被作者于2005-10-7 13:20:48编辑过]

古明龙 发表于 2005-10-4 22:27:00

<P>~~~那些数字都代表什么啊 ？？？~~~~~~？？？</P>
<P>~那种对陆龟比较好类？？？</P>

天狼星 发表于 2005-10-5 10:07:00

<P>多谢古明龙提醒，原来漏了一些部分。已修改。</P>

古明龙 发表于 2005-10-6 19:01:00

呵呵~~~

古明龙 发表于 2005-10-7 15:41:00

草酸含量高是不是对龟龟不好啊 ？？？

SQ 发表于 2005-10-7 21:17:00

这个要顶！

热咖啡 发表于 2005-10-8 20:29:00

<P>不错`谢谢`</P>

雨魂XO 发表于 2005-11-1 12:52:00

那一般我们福州主食买什么菜比较好。。而且要比较好买的。

小刺猬 发表于 2005-10-22 21:24:00

<P>值得顶！</P>

狼头 发表于 2005-11-6 02:30:00

好帖，不顶不行
[此贴子已经被作者于2005-11-6 2:30:45编辑过]

adou 发表于 2005-11-7 00:30:00

<P>楼上福州的啊，我也是啊，QQ：1364856</P>

贾星星 发表于 2005-11-25 14:07:00

<P>是来自台湾宠物世纪的资料吧!!</P>

甲骨文 发表于 2006-1-17 14:56:00

good

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